Are Carbs Short Term Energy - MySport

Carbohydrates include essential nutrients like sugars, starches and fiber. Your body uses carbs to make glucose (blood sugar) for energy. Carbs come in many different forms, but the main three are starch, fiber, and sugar.

When purchasing packaged food, the term “total carbohydrate” refers to all three of these types. Carbohydrates, including sugars and fibers, fuel the body with energy. Simple carbs can lead to weight gain, while complex carbs offer digestive benefits.