Carb Ratio - MySport

News Medical: A lower dietary carbohydrate/fat ratio may be effective in improving cognitive performance A study published in the Current Developments in Nutrition Journal describes that a low dietary carbohydrate/fat ratio is good for cognitive health in older adults at risk for dementia. Study: The ... A lower dietary carbohydrate/fat ratio may be effective in improving cognitive performance Chicago Sun-Times: The macronutrient shuffle: Understanding how the fat, carb, protein ratios work Fitgurú on MSN: Low-carb or low-fat: Which popular diet strategy actually saves your heart?

Stop obsessing over your macronutrient ratios and start looking at food quality if you want to significantly slash your risk of cardiovascular disease. Originally developed as a treatment for epilepsy in the 1920s, the keto diet is a low-carbohydrate and high-fat diet made possible by the metabolic process ketosis. The diet had a resurgence in ... The Cardiology Advisor: Diet Quality Influences CHD Risk in Low-Fat and Low-Carbohydrate Patterns