Drinking Too Much Gatorade Symptoms - MySport

We know that drinking too much can harm your health. The Dietary Guidelines for Americans recommends that if adults (age 21 and older) choose to drink alcohol, drinking less is better for health than drinking more. When it comes to alcohol, if you don't drink, don't start for health reasons.

Drinking moderately if you're otherwise healthy may be a risk you're willing to take. But heavy drinking carries a much higher risk even for those without other health concerns. Be sure to ask your healthcare professional about what's right for your health and safety.