How Much Sodium To Lose Weight - MySport

Most Americans consume too much sodium, increasing the risk of heart disease and stroke; ideally, adults should aim for 1,500–2,300 mg per day. Too little sodium can also be harmful, as the body needs ... Losing weight can definitely help lower blood pressure.

Research shows that losing about 11 pounds (5 kilograms) reduces systolic blood pressure by roughly 4 to 5 mm Hg on average. The American Heart ...