We know that a diet with a lot of sodium is a contributing factor to cardiovascular disease, but new research is saying that's not the only reason we should cut back on how much salt we are eating. Sodium is an essential mineral the body uses to balance fluids and for muscle and nerve function. While sodium can be found in several foods, the most common source of the mineral is salt.
The average ... Yahoo: Americans eat too much sodium. 8 salt substitutes to help you cut back — and protect your heart health. Add Yahoo as a preferred source to see more of our stories on Google.
is 1000mg of sodium a lot, The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily. Americans eat too much sodium. 8 salt substitutes to help you cut back — and protect your heart health. Business Insider: Most Americans eat 48% more sodium than they should — here are 6 easy ways to cut back Adults should only eat about 2,300 mg of sodium (about one teaspoon of salt) per day. Children should eat less than 1,800 mg/day and those with heart issues should limit it to 1500 mg/day.
is 1000mg of sodium a lot, Cut back on ... Most Americans eat 48% more sodium than they should — here are 6 easy ways to cut back
