Nutrition During Marathon - MySport

The Irish News on MSN: Can better nutrition help you run? Why I changed my diet to do a marathon Sara Keenan worked with a nutritionist to fine tune her diet for the London Marathon. Can better nutrition help you run?

Why I changed my diet to do a marathon Runner's World on MSN: Fuelling for a marathon: A runner’s guide to getting it right Running a marathon is hungry work. Here’s everything you need to know about how to fuel it, including gels, chews, energy drinks and the best bit: pre-race carb-loading ... Runner's World on MSN: The exact amount of days before your marathon you should start carb loading The exact amount of days before your marathon you should start carb loading