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Experts Say It's Complicated TheHealthSite: What is Shirodhara? Ayurvedic therapy for stress, insomnia and deep relaxation explained What is Shirodhara? Ayurvedic therapy for stress, insomnia and deep relaxation explained Dark showering, a supposed hack for calming the mind and inducing relaxation for sleep, has been trending on social media. As the name implies, it involves dimming the lights, or turning them off ...
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