Electrolyte drinks are those that are fortified with minerals that are electrolytes, such as sodium. Their purported benefits include enhanced hydration, sports performance, energy, and more. Canned Bloody Marys may raise blood pressure due to their alcohol and high sodium content.
Opt for low-sodium mixes or make your own to enjoy the flavor with less strain on your heart. Reducing ... Excessive amounts of sodium in your diet increase your risk of high blood pressure, heart disease, and stroke over time. Understanding where you're getting sodium from in the diet can help you reclaim ...
sodium in drinks, NPR: What's the deal with electrolyte drinks — do you need them to stay hydrated? What's the deal with electrolyte drinks — do you need them to stay hydrated? When you’re working up a sweat, your body’s losing water, of course, but it’s also sweating out a ton of minerals, including sodium, potassium, magnesium, phosphate and calcium, also known as ... Fitgurú on MSN: Kidney health alert: Are your favorite drinks quietly damaging your body? Men's Health on MSN: The 9 Best Electrolyte Drinks, Tablets and Powders, Selected by an Expert Panel
